@33MHz I've only just started but the first thing I did was turn off all notifications on my devices save for texts and phone calls. And I've deleted big time waster apps off my phone. Snapchat and Facebook for instance are big time wasters for me.
@jol understandable. I feel like the default things I do between useful things are probably opportunities for my brain to process things in the background, but they're also opportunities for my auto-self to build bad habits (eating).