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@Kabuku Just you wait! (Says the soon-to-be-59-year-old.)
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@Kabuku @joanna I'm happy enough with my watch-and-phone-guided yoga practice, but I'm not sure I've noticed any benefits from it. Then again, yoga seems to be one of those things that prevent "oops, accidentally got wrecked" from overdoing yardwork, etc.
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@Kabuku @joanna I have a wrecked left glute from a 7-mile walk and a wrecked right shoulder from a TDAP vax (neither is healing fast), and it's not like yoga will get my heart to 150 BPM, but it's nice to have something light to do at home at 11 PM.
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@Kabuku @adiabatic I probably should be doing some stretching exercises on the regular!
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