@PhoneBoy

The Facts

Listen to the gossip.

#CyberSecurity Evangelist 💻 Podcast Producer 📡 Expresser of personal opinions 😝 Coffee achiever ☕️ Aging in reverse 🏃🏼‍♂️

Shiny is better.

@Kabuku we are under a flood watch, so…not entirely normal. 😬
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It’s nasty out, so opted for the treadmill. On the plus side, it’s much easier to keep it in Zone 2. On the downside, the Apple Watch gives me less credit for the treadmill.
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The scale is moving the wrong direction. Time to buckle down again.
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Watching FAT: A Documentary 2.
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Don’t think this year went the way any of us expected, but one thing did go right: I exceeded my goal of running 2020 miles for the year by a decent margin. Still have a lot of work to do in terms of my overall health, but I keep moving forward into 2021.
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Ran into my yard guy who was working at a different house while out in this mess. He asked me which one of us is crazier. He’s busy making a living, at least,
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Feel like I underachieved.
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Putting Christmas diet debauchery behind me
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Knees reminded me of yesterday’s dietary transgressions. 😬
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@33MHz the only winning move is not to play
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@prometheus it was killing me slowly 😬
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The blood sugar was quite happy with my decision to do 11k AFTER having the obligatory cinnamon roll on Christmas morning.
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Merry Christmas Pnuts
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Need to work off a couple of extra Christmas pounds that have snuck on. 😬
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@33MHz lucky you 😬
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Frosty out there.
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Just a wee bit nippy outside
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Started out a little sore but got into the groove
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Knee and legs just a little sore after eight miles
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And…we’re back up to 10k
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Anything old?